HEALTH and WELLNESS WORKSHOP

 

 

 

Reaching Your Highest Potential

 

 

 

 

 

 

 

This workshop will provide you with tools that will help you to:



 

  • Balance everyday stress including emergency situations   
  • Effortlessly transform your present way of eating to a healthier one   
  • Feel happier, healthier and get more enjoyment out of your life   
  • Break bad habits and addictions   
  • Improve study skills and learning abilities    
  • Improve self confidence and self esteem   
  • Alleviate depression, anxiety and anger

 

 

Participants are give questionnaires, exercises and work sheets that will help chart out a personalized holistic program designed to promote a happier and healthier life. 

 

Small group exercises and a private consultation with the presenter are also part of the workshop.  

 

 

The Topics Discussed:

 

  • New eating habits for a healthier life
  • Self-examination and diagnostic testing
  • The food-mood connection
  • The food-symptom link
  • Natural remedies for reducing stress
  • Toxic foods and detoxification
  • Planning healthy meals
  • Dr. Bach's Flower 38 Flower Remedies
  • Meditation  - Visualization  - Affirmations

 

 

Presenter:   Carolyn Heller West